Best Workout To Lose Fat

Full body cardio H.I.I.T workout. Lose fat and maintain muscle!!

Complete each circuit 3x. Rest for 60 seconds in between circuits.

Circuit 1 -

Each exercise timed 60 seconds

1. Kettle bell Squat to alternating side lunge

2. Alterning Front lunge with DB reverse fly

3. Seated reverse crunch (2 reps) w/ DB front raise (2 reps)

4. Weighted High knees

Circuit 2 -

1. Lunge w/ kettle bell pass

2. Crunch (2 reps) w/ Tricep push up (2 reps)

3. Weighted side to side hop

4. frog hops

Circuit 3 -

1. Alternating Reverse lunge w/ overhead tricep extension

2. Alternating side lunge with DB row

3. Kneeling overhead tricep extension w/ groiner

4. Alternating lunge hop with lunge hop with weight lunge twist

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