Complete SHOULDER Workout with SUPER SETS! BBRT #79 (Hindi / Punjabi)

This is a great addition to our Shoulder workouts. A shoulder workout with super sets. Make sure to stretch before working out. Remember in super set you are doing two exercises right after the other without a break in between.

Following is what we performed in the routine:

Dumbbell Press

4 Sets of 12 Reps

Barbell Press / Front Raises

4 Sets of 12/12 Reps

Upright Rows / Side Raises

4 Sets of 12/12 Reps

Face Pulls / Dumbbell Shrugs

6 Sets of 20/20 Reps

Bend Over Fly

3 Sets of 25 Reps

Farmer Carry

3 Sets of 1 Min Hold

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