How to Use Gym Machines - Complete Beginner's Introduction | Joanna Soh

♥ Step by step guide to use 11 Basic Gym Equipments. This video was recorded live on Facebook. Do excuses the bad audio and lighting. XD

♥ Get to know each training machine better, the functions, how to use it, what muscles to work on and what NOT to do.

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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

I know some of you might feel intimidated when you're in the gym because you're unsure of how to use the machines. I hope this video has given you a good foundation to make your workout in the gym more effective and enjoyable!

Machines / Muscle Group mentioned in the video & timeline:

1) Leg Press - 1.00

2) Calf Extension - 3.35

3) Lat Pulldown (lats) - 4.25

4) Seated Cable Row (mid back) - 7.10

5) Chest Press - 8.21

6) Shoulder Press - 11.30

7) Fly (chest) - 13.40

8) Reverse Fly (back of the shoulders / upper back) - 15.13

9) Ab Crunches - 15.47

10) Cable Tricep Extension - 17.00

11) Cable Bicep Curls - 18.14

If you have any questions, if you're unsure of something, do let me know in the comments below. =)

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