TUESDAY: Complete Back Workout! (Hindi / Punjabi)

In our new series we will do Back on Tuesday to start. We did our chest previously. This is a solid routine covering the back from various angles. Back is a large muscle so we will give it a solid concentration.

Make sure you stretch before workout.

Following is what we performed in this routine:

Lat Pull Down

3 Sets of 12 Reps

One Arm Row

6 Sets of 10 Reps each side

Reverse Grip Pull Down

3 Sets of 12 Reps

Barbell Row

6 Sets of 10 Reps

Close Grip Pull Down

3 Sets of 12 Reps

Rack Pulls

6 Sets of 10 Reps

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to Loss Gain 100's of videos in our Playlists!***

Visit our website: you have questions, message us on our Facebook page.