Dumbbell Shoulder Workout Explained | Build Balanced Shoulders

Complete shoulder workout routine explained! I've been focusing on building rounded, balanced shoulders.

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♡ PEScience Prolific pre-workout (contains caffeine) PEScience High Volume pre-workout (without caffeine. I stack this with Prolific) Xtend BCAA's (blood orange, mango and grape are my favorite flavors) Plant Based Protein I recommend: Best tasting protein (try vanilla or cookies n' creme) WORKOUT

warm up | 2 sets | resistance band:

10 rear delt standing fly

10 reverse grip rear delt standing fly

10 shoulder press

3 sets | 10 reps each arm

rear delt dumbbell reverse pull with transverse extension

tri-set | 3 sets

10 dumbbell side raises

10 dumbbell circles at horizontal, 5 backward and 5 forward

10 rear delt straight arm pull

superset | 3 sets

10 dumbbell high pull

10 around the world