IFBB Pro Bodybuilder Cedric McMillan’s 4-move shoulder routine may seem simple at first glance, but the devil is in the details. Here’s the reigning Arnold Classic champ's in-depth guide to building world-class delts!
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Smith Machine Shoulder Press
Cable Lateral Raise
Bent Over Rear-dealt Lateral Raise
Forward Dumbbell Shoulder Press
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January 31, 2018
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