Top 5 Chest Exercises - Rob Riches

Rob Riches, shows his full top 5 chest exercises at Gold's Gym in Venice, California, focusing on width and thickness.

►FULL CHEST WORKOUT ROUTINE SHOWN BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: Riches Chest Workout:

Flat Dumbbell Presses: 5 sets of 15,12,12,10,8 reps

Decline Barbell Press: 4 sets of 12,10,10,8 reps

Incline Machine Press: 3 sets of 12,10,8 reps

Machine Flyes: 3 sets of 12,12,10 reps

Cable Flyes: 3 sets of 15,12,12 reps

See my full training routine here: my Ebook (UltraLean) for $24.99 here: more of my video playlists:

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⍟ LinkedIn: Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.