20 MIN HOME WEIGHT LOSS WORKOUT || No equipment training

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A new little workout routine for you! I’ve made it so you can follow along in real time, hope you enjoy!

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SEEN/MENTIONED IN THIS VIDEO

My training plans: Top: Slinkii

Tights: Puma

Shoes: Asics

Stretching Guide: - -

NEED A TRAINING PLAN OR NUTRITIONAL HELP

I have nutrition and training guides designed for different body types and catering for different goals.

8 Week Transformation → No equipment needed

✓ 8 week conditioning and weight loss plan

✓ Includes demonstrations of every exercise

My HIIT Guide → No set program, pick up and follow as you like

✓ 20 fat-melting workouts

✓ Perfect to pair with the Get Lean: Exercise program

7 Day Detox → 7 day real food meal plan

✓ Eliminate food cravings

✓ Suitable for all diets, including vegetarian and vegan

Get Lean: Exercise → 6 month gym training program for women, including a beginner, intermediate and advanced stage

✓ Designed by body types: endomorph, ectomorph, mesomorph (find your type with our quiz on the bottom of the page: Full personal training program with progression

Get Lean: Nutrition → Designed to be combined with the Get Lean: Exercise program

✓ Learn how to fix your metabolism

✓ No calorie restriction, no fad diet, simply learn how to eat well for life

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HELPFUL PLAYLISTS

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MUSIC USED IN THIS VIDEO (Every track, in order)

Title: Too Far Away by Direct from Too Far Away

Listen on Spotify: Nobushi by Reach from Nobushi

Listen on Spotify: Download Link: How U Like Me Now (feat. Roniit) by Savoy from How U Like Me Now (feat. Roniit)

Listen on Spotify: Download Link: Entropy by Mr FijiWiji & Direct from Entropy

Title: Night After Night by Rogue from Night After Night

Video Link: Download Link: Broken Bones (feat. Cassandra Kay) by PIXL from Broken Bones

Video Link: Download Link: on Spotify: Too Late by Rootkit

iTunes Download Link: on Spotify: Link: Surface by Aero Chord

iTunes Download Link: Link: on Spotify: Out On a Limb (feat. Jonny Rose) by Mr FijiWiji

iTunes Download Link: Link: Follow You (feat. Danyka Nadeau) by Au5 from Follow You

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SPONSORSHIPS/ENDORSEMENTS

This video features no sponsorship.

None of the links in the description box are affiliate links.