This is my progress video for a 3 month shred from Jan 2 to April 2 2016.
4 Week After Shred Update: Account: Ship Wrek & Zookeepers - Ark [NCS Release]
3 Month Shred - Fat to Ripped - Natural Body Transformation - 2016
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February 08, 2018
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![3 Month Shred - Fat to Ripped - Natural Body Transformation - 2016](https://i.ytimg.com/vi/4OL6uucIdWo/default.jpg)
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