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The TransformNation Membership program includes:
-Gym workout programs (updated monthly)
-Goal-specific nutrition plans (updated monthly)
-Flexible dieting mini course (including video lessons, worksheets, and step-by-step instructions)
-At-Home no equipment workouts
-Access to "office hour" live stream Q&As
-Accountability challenges (updated monthly)
And NEW this month:
-Warm up activation and mobility routines
-High intensity fat burning cardio interval workouts
PLUS the first look on any new content I'm working on!
Get full membership details and pricing at: TransformNation membership program makes it possible to keep these workout videos & mini lessons free. Check out all my free workout videos here: I USE: (use code AMPOLLO for 20% off)
MAN Sports Clean Protein (Peanut Butter Bits)
MAN Sports ISO Amino Coffee Creamer (Pumpkin Spice) Sports Glutamine
MAN Sports Game Day (Sour Batch)
MAN Sports Creatine
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