BURN FAT With HIIT | Complete Workout

Welcome back babes! If your goal is to blast fat you need to be incorporating at least 15-20 minutes of HIIT into your workout routine. Give this a try and let me know how it goes. Enjoy, xo.

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♡ Website: DETAILS:

♡ OUTFIT

Top: Athleta (purchased last spring)

Bottom: All The Right Places crop by Lululemon

♡LIPPIE I'm wearing:

Kylie Cosmetics Smile Liquid Lipstick

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SUPPLEMENTS I USE:

♡Cellucor C4 High Volume Premier International EVERYDAY FAVES:

♡ Wireless Skillz Resistance Kodiak Protein (dark chocolate)

♡ Food Scale: Camera I use: WORKOUT:

Round 1

30 sec sprint

30 sec squats/jumping squats

30 sec rest

Round 2

30 sec sprint

30 sec lunges/jumping lunges

30 sec rest

Round 3

30 sec sprint

30 sec curtsy lunges

30 sec rest

Round 4

30 sec sprint

30 sec side-to-side single-leg squats

30 sec rest

6 minutes total. Repeat circuit 2-3 times. xo