Grow Your Boobs? | Chest Workout for Women

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WORKOUT:

Flat Bench-Chest Press: 4 Sets, 8 Reps

Incline Bench-Chest Press: 4 Sets, 8 Reps

Flat Bench-Dummbell Flyes: 4 Sets, 8 Reps

Incline Bench-Dummbell Flyes: 4 Sets, 8 Reps

Diamond Push ups: 4 Sets, Until Failure

Dips: 4 Sets, Until Failure