Shoulder Workout Routine | Define Your Upper Body

Shoulder weightlifting workout perfect for upper body day! Define, tone, grow and shape you boulder shoulders.

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Leggings: Lululemon Align II

Shoes: Adidas NMD

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Supplements I use:

♡ Pre-workout: PEScience High Volume (no caffeine) in cotton candy: Pre-workout (this has caffeine and I stack this with High Volume) PEScience Alphamine in cotton candy: Xtend BCAA's Beverly International Protein Asked Q's:

Bedspread: Home Goods

Ocean Blanket: Society 6

My necklace: Watch: Apple Watch

Resistance Bands: Headphones I use: I use: Camera I use (and in the gym): WORKOUT

SUPERSET | 3 sets

10 seated front dumbbell press with palms facing inward

10 90º dumbbell press

SUPERSET | 3 sets

10 seated dumbbell press

10 barbell front raise above ahead to behind the head press

DROPSET | Repeat 2 times

5 reps

8 reps

10 reps

12 reps

Lower weight after each set | do not take a break between sets.

YOU'VE GOT THIS!!!

BURNOUT | 3 sets

Side Lateral Raise Complex

5 left

5 right

5 both arms