SHOULDER WORKOUT -THE VOLUMIZER: FULL WORKOUT

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-ALL EXERCISES PERFORMED AT A NORMAL TEMPO-

Always try to increase weight on less reps unless not capable physically

1. SUPER-SET

ARNOLD DUMBBELL PRESS: 5 X 15-12-12-10-10

BENT OVER DUMBBELL REAR LATERALS:: 5 X 15-12-12-10-10

(PALMS FACING KNEES)

75-90 SECS REST

2. TRIPLE-SET

SEATED DUMBBELL SHRUGS: 4 X 15-12-12-10

SEATED PLATE FRONT RAISE: 4 X 15-12-12-10

SEATED LATERAL DUMBBELL RAISE: 4 X 15-12-12-10

75-90 SECS REST

3. SUPER-SET

STANDING LATERAL CABLE RAISE : 3 X 15-12-12

BENT OVER CABLE REAR LATERAL : 3 X 15-12-12

45-60 SECS REST

4. CABLE ROPE FACEPULLS

3 X 15-12-10

1 DROP SET 10 X 5

45-60 SECS REST

5. MACHINE SEATED LATERAL RAISE

2 DROP SETS

5 X 10 (5 HEAVY / 10 )

45-60 SECS REST

This is part 1 of my 2 part shoulder program currently in my SHRED CLUB series. Although I'm using this workout to cut and maintain lean muscle mass. Make NO mistake about it, this is a great workout for building muscle as well. I would easily put this in my top 3 shoulder workouts of all time.

The main reasons being overall intensity and balance! When it comes to training shoulders one of the most important factors for having great shoulders is creating balance between the delts. This workout targets the more neglected parts of the shoulders to create that 3D look. I hope you enjoy this shoulder workout and make sure you smashed that thumbs up button for more.