MONDAY: Complete CHEST WORKOUT! (Hindi / Punjabi)

This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday.

Following is what we performed in this routine:

Barbell Bench Press / Flat Dumbbell Fly

4 Sets of 8-10 Reps of both exercises

Incline Bench Press / Incline Dumbbell Fly

4 Sets of 8-10 Reps of both exercises

Peck Deck Fly

6 Sets of 12 Reps

Flat Dumbbell Press

4 Sets of 8-10 Reps

Incline Dumbbell Press

4 Sets of 8-10 Reps

Dumbbell Pull-Overs

3 Sets of 12 Reps

Give us your feedback and let us know what you think of this series.

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to Loss Gain 100's of videos in our Playlists!***

Visit our website: you have questions, message us on our Facebook page.